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Osteoporosis & Bone Health Book

Osteopenia & Osteoporosis are some of the topics covered in The Complete Book of Bone Health

Hip fractures can be killers.
1 in 3 men and 1 in 5 women will die within a year of breaking a hip.

Osteoporosis, the so-called brittle bone disease, is the most common health problem facing women today. The good news is that your risk for breaking bones can be decreased or even prevented at just about any age or stage.

The Complete Book of Bone Health compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. Dr. Diane L. Schneider, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories, and her own experience, she provides practical recommendations to optimize your bone health.

Get the facts on:
  • Bone health basics
  • Risk factors for bone loss, osteoporosis, and fractures
  • Bone density “DXA” scans
  • Osteopenia and Fracture Risk (FRAX)
  • Exercise and nutrition
  • Vitamin D and calcium
  • Prescription medicines for osteopenia and osteoporosis
  • Controversial "hot topics"
  • Complementary and alternative approaches
  • Common health problems and medicines affecting your bones

"The Bare Bones" is the bottom-line summary at the end of each chapter providing the critical points for your easy reference of topics of interest.

The Complete Book of Bone Health is a clear, accurate, and up-to-date guide for improving your bone health and contributing to a healthier life.

Available Now!

Prometheus Books

Paperback $21.00
ISBN 978-1-61614-435-7

EBook $11.99
ISBN 978-1-61614-436-4

Pick a copy now at your local bookstore or order online from these stores:

Barnes & Noble

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Osteoporosis & Bone Health Book